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Family-friendly recipes by a registered dietitian Meet Elle

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Free flexitarian meal plan + shopping listGet it free→

Family-friendly recipes by a registered dietitian Meet Elle

Plant-Forward Family
Home / Time-Saving / 15-Minute Prep

15-Minute Prep

All of these delicious, flexitarian recipes can be prepped in 15 minutes or less. A little chopping in advance goes a long way later in the week!

Close-up of cooked vegan ground meat and a wooden spoon, showing its crumbly, ground-beef-like texture.

Easy Vegan Ground Meat

Bowl of healthy cheeseburger pasta with cavatappi pasta, ground beef, and lentils in a creamy cheese sauce.

Healthier One-Pot Cheeseburger Pasta

Smashed Chicken Caesar Tacos

Smashed Chicken Caesar Tacos

Healthy Caesar Salad Dressing with Cottage Cheese

Healthy Caesar Salad Dressing with Cottage Cheese

White round bowl of crispy parmesan chickpeas.

Crispy Parmesan Chickpeas

Plate of healthy meatballs.

Baked Healthy Meatballs with Lentils

Garlic parsley sauce in a white bowl with a spoon.

Easy Garlic Parsley Sauce

Cheesy Pinto Bean Burritos cut in half and stacked together.

Cheesy Pinto Bean Burritos

Easy Cumin Lime Crema with Greek Yogurt

Easy Cumin Lime Crema with Greek Yogurt

Spoon dipping into a jar of dairy free buffalo sauce.

Creamy Vegan Buffalo Sauce

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