This simple sun-dried tomato pesto pasta is a quick, one-pot weeknight dinner that delivers big, bold flavor with minimal cleanup. The pasta cooks right in the pot before being tossed with a simple sun-dried tomato pesto for an easy, flavor-packed, plant-forward meal in under 30 minutes.

Recipe overview
There are those nights when dinner just… sneaks up on you. The day got away , you didn’t make it to the store, and suddenly you’re staring into the pantry wondering what you can pull together. This recipe started exactly that way—with a near-empty fridge, a jar of sun-dried tomatoes that had been sitting in the pantry for way too long, and two hungry kids asking, “What are we having for dinner?”
I blitzed up a quick sun-dried tomato pesto while the pasta simmered right in the pot, then stirred it straight in once the noodles were al dente. No draining, no extra dishes.
Dinner was on the table in under 30 minutes and, much to my surprise, everyone devoured it. The kids gave it an enthusiastic thumbs up (always the real test), and it’s since earned a spot in our regular rotation.
Why you’ll love this pasta with sun-dried tomato pesto
- One pot, minimal cleanup: The pasta cooks right in the pot, so there’s no draining and fewer dishes.
- Ready in under 30 minutes: Blend up the sun-dried tomato pesto while the pasta cooks for a fast, efficient dinner.
- Bold, cozy flavor: The sun-dried tomatoes create a rich, garlicky, slightly tangy sauce that feels a little elevated without any extra effort.
- Perfect for using up what you have: Toss in that half bag of spinach or cook up any veggies hanging out in your fridge. They all mix right in!
- Kid-friendly and spice-lover approved: Hold the red pepper flakes for the kids, then add a little heat to your own bowl.
Plant-forward perks
Swapping in meals like this, even a few nights a week, is a simple, realistic way to eat more plants without giving up comfort or flavor.
- Rich in antioxidants: Sun-dried tomatoes are concentrated in flavor and nutrients, delivering a boost of antioxidants like lycopene, which supports heart health.
- High in iron (30% DV): The combination of fortified pasta, spinach, and sun-dried tomatoes makes this a surprisingly iron-rich meal.
- Protein-rich (20g): Thanks to the pasta and pesto, this dish is both cozy and satisfying.
- Healthy fats for staying power: The olive oil (from the jar and in the pesto) plus nuts add satisfying, heart-healthy fats that help keep you full longer.
- An easy way to eat more veggies: With spinach stirred in and plenty of room to add extra vegetables, this recipe makes it simple to get more plants on your plate.
- Flexible protein options: Enjoy it as is, or boost the protein with white beans, lentils, sliced chicken breast, or chickpea or lentil pasta.

Ingredients you’ll need
- Dry pasta of choice: Short shapes like penne, rigatoni, or rotini work especially well
- Water
- Salt
- Sun-dried tomato pesto: Store-bought, or try my simple homemade sun-dried tomato pesto
- Baby spinach
- Oil-packed sun-dried tomatoes: For an extra boost of flavor
Optional for serving:
- Fresh basil
- Freshly grated Parmesan or nutritional yeast
- Red pepper flakes
Substitutions & modifications
Here’s how to make this recipe work—whether you need to swap ingredients, adjust for dietary needs, or want to boost the nutrition even more.
Ingredient Swaps
- Pesto: Any sun-dried tomato pesto will work. Try my homemade sun-dried tomato pesto recipe or a store-bought version!
Dietary adaptations
- Nut-free: Look for a nut-free sun-dried tomato pesto, either store-bought or homemade.
- Dairy-free: Use a dairy-free pesto and finish with nutritional yeast instead of Parmesan.
- Gluten-free: Use your favorite gluten-free pasta. Keep an eye on the liquid and cooking time, since gluten-free pastas can vary.
Upgrades
- Add more veggies: This recipe is perfect for using up produce that’s starting to look a little tired. Sautéed mushrooms and zucchini are especially good here!
- Boost the protein: Stir in some white beans or lentils, or add a vegetarian sausage-style crumble. If you’re not keeping it vegetarian, a small amount of grilled chicken or sliced chicken sausage works well, too.
- Finish it off: Top with fresh basil, Parmesan, nutritional yeast, or red pepper flakes for extra flavor.
Time-saving tips
- Use store-bought pesto: A good-quality jarred sun-dried tomato pesto makes this recipe even faster, no prep required.
- Make pesto ahead: If you’re making your own, prep it in advance and store it in the fridge for a few days, or freeze in portions so it’s ready to go when you need it.
- Lean on pre-washed spinach: No chopping needed, and it wilts right into the pasta.
Multi-task while the pasta cooks: Blend the pesto and sauté any extra veggies while the pasta simmers to get dinner on the table fast.
Helpful tools & equipment
Here’s what you’ll need to make this recipe:
- Large pot or Dutch oven (wide enough to cook the pasta evenly)
- Blender or food processor (for the pesto, if making homemade)
- Cutting board and knife
- Measuring cups and spoons
- Wooden spoon or silicone spatula (for stirring and scraping in the pesto)

Tips for the best sun dried tomato pesto pasta
- Don’t skimp on the pesto: It’s what brings the bold flavor and gives the dish its saucy goodness.
- Cook pasta to al dente and leave a little liquid: The starchy water helps create a silky sauce that clings to the pasta and coats every bite.
- Keep the heat low when adding the pesto: This prevents sticking and helps the sauce come together without burning.
Step-by-step instructions
The full recipe is below, but here are a few step-by-step photos in case they’re helpful.

Cook to al dente, some water left

Add pesto, spinach, and sun-dried tomatoes

Stir until coated and spinach just wilted

Serve and enjoy
Serving ideas
- Keep it simple: Serve as is with a sprinkle of Parmesan or nutritional yeast and a handful of fresh basil.
- Add a side salad: A crisp green salad with a simple vinaigrette balances the rich, savory flavors of the pasta.
- Pair with protein: Serve grilled chicken, chicken sausage, chicken meat substitute, or white beans for a more filling meal.
How to store leftover pesto pasta
Refrigeration
Store leftovers in an airtight container in the fridge for up to 5 days.
To reheat: Reheat gently on the stovetop or in the microwave with a splash of water to loosen the sauce and bring back the silky texture.
Freezing
I don’t recommend freezing leftover pesto pasta as it can become mushy after thawing.

One-Pot Sun-Dried Tomato Pesto Pasta
- Total Time: 25 minutes
- Yield: 10 cups 1x
- Diet: Gluten-Free, Vegan
Description
This easy sun-dried tomato pesto pasta is a quick, one-pot dinner packed with bold flavor, minimal cleanup, and ready in under 30 minutes.
Ingredients
4 1/2 cups (1.06 L) water
1 teaspoon kosher salt
1 pound (454 g) dry pasta of choice
3/4 cup + 2 tablespoons (195 g) sun-dried tomato pesto
3 packed cups (100 g) baby spinach
1/4 cup (35 g) sun-dried tomatoes in oil, drained and chopped
Fresh basil, Parmesan or nutritional yeast, pine nuts, and/or red pepper flakes, for garnish (optional, to taste)
Instructions
- In a large, wide pot or deep skillet with a lid, combine 4 ½ cups water and 1 teaspoon kosher salt. Cover and bring to a boil over high heat. Add 1 pound dry pasta of choice, stirring immediately to prevent sticking. Cover, reduce heat to medium-low to maintain a steady simmer, and cook according to pasta instructions for al dente, stirring once or twice during cooking.
- When the pasta is al dente and most of the liquid has been absorbed (a little starchy water is good!), uncover the pot and reduce the heat to low. Add ¾ cup + 2 tablespoons sun-dried tomato pesto, 2–3 cups baby spinach, and ¼ cup chopped sun-dried tomatoes.
- Stir gently until the pasta is evenly coated and the spinach is just wilted, about 1 minute. Remove from the heat. Taste and adjust seasoning if needed. Serve immediately, topped with fresh basil, Parmesan or nutritional yeast, pine nuts, and/or red pepper flakes, if desired.
Notes
Nutrition information is based on a 2 ½ cup serving of pasta (¼ of the recipe), using bowtie pasta and half of my homemade sun-dried tomato pesto. Actual values may vary depending on the ingredients used and preparation.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner, Pasta, Sauces
- Method: One-Pot
- Cuisine: Italian
Nutrition
- Serving Size: 2 1/2 cups
- Calories: 589
- Sugar: 11 g
- Sodium: 435 mg
- Fat: 16 g
- Saturated Fat: 3 g
- Unsaturated Fat: 13 g
- Trans Fat: 0 g
- Carbohydrates: 98 g
- Fiber: 6 g
- Protein: 20 g
- Cholesterol: 5 mg





