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Garlic parsley sauce in a white bowl with a spoon.

Easy Garlic Parsley Sauce


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  • Author: Elle Penner, MPH RD
  • Total Time: 10 minutes
  • Yield: 1 cup 1x
  • Diet: Dairy-Free, Gluten-Free, Keto, Low-Carb, Vegan, Vegetarian

Description

This bright, garlicky parsley sauce comes together in 10 minutes and is an easy way to add fresh flavor to fish, meat, pasta, tofu, and roasted vegetables.


Ingredients

Scale
  • 2 1/2-ounce bunch fresh flat-leaf parsley (about 70g), large stems removed, finely chopped
  • 3 cloves garlic, minced or pressed
  • 1 1/2 tablespoons white wine vinegar
  • 3/4 teaspoon kosher salt
  • 1/4 teaspoon red pepper flakes (optional)
  • 1/2 cup extra-virgin olive oil

Instructions

  1. Combine the parsley, garlic, vinegar, salt, and red pepper flakes. In a small bowl, stir together the 1 bunch parsley, 3 cloves garlic, 1 ½ tablespoons white wine vinegar, ¾ teaspoon kosher salt, and ¼ teaspoon red pepper flakes.
  2. Stir in the olive oil. Slowly add the ½ cup olive oil, stirring until the sauce is loose and spoonable. Let it sit for 10 to 15 minutes so the flavors meld before serving.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Sauces
  • Method: No Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 tablespoon
  • Calories: 69
  • Sugar: 0 g
  • Sodium: 93 mg
  • Fat: 7 g
  • Saturated Fat: 0 g
  • Unsaturated Fat: 7 g
  • Trans Fat: 0 g
  • Carbohydrates: 1 g
  • Fiber: 0 g
  • Protein: 0 g
  • Cholesterol: 0 mg